While beef is the most popular choice of red meat, it is far from the only one, and is facing stiff competition from the likes of bison meat.
Did you know that Americans eat around 5 servings of red and processed meat per week? It’s clear that we love our steaks and hamburgers!
But what many people don’t know is that lots of red meats aren’t so great for you. But by switching to a healthier alternative (like bison meat), you can have your steak and eat it too!
If you’re wondering about bison meat, then you’re in the right place. Here, we’ll tell you all about bison meat and how it compares to other red meat.
Health Benefits of Bison Meat
First off, you probably want to know about the health benefits that bison meat can offer you. When you can eat healthy and still get tasty red meat, it’ll definitely be a win-win situation. Read on to find out the various health benefits you’ll get from eating bison meat.
It’s Easy to Substitute With
Let’s say you have some favorite recipes that use red meat, such as beef. You might be apprehensive about switching to bison meat since you’re afraid it won’t taste the same.
What’s great is that bison meat has a mild flavor, which means you won’t notice a huge difference when substituting it in your recipes. This means it has a wide variety of uses, such as steaks, stir-fries, stews, chilis, roasts, and more.
Plus, there are plenty of products available. You can find it in forms of steaks, burgers, and more.
Enjoy Fewer Calories
For those of you who are watching your weight, you’ll be pleased to know that bison meat is generally lower in calories than other red meats. So if you were feeling down about possibly having to cut out all red meats from your diet in order to get healthy, bison meat is a great compromise!
A 4-ounce piece of bison meat has around 166 calories and 8 grams of fat. In comparison, a 4-ounce beef steak has 224 calories and 14 grams of fat. You can essentially halve the number of calories and fat you eat just by switching to bison meat!
Get Lots of Protein
With every 4-ounce of bison meat, you’ll get around 17 grams of protein. This is a macronutrient that’s essential to many of your body’s processes, such as producing hormones, transporting nutrients, and rebuilding tissues.
Without protein, your body won’t be as strong. So consider bison meat as a fantastic source of protein.
Get B Vitamins
Humans need B vitamins for a variety of things, such as producing energy and forming red blood cells.
It’s true that you can get your B vitamins from many foods. But considering that bison meat is a huge source of it, you can easily meet your dietary needs by consuming bison meat products here and there.
Get Lots of Other Nutrients
You’ll get protein and B vitamins from bison meat, but that’s not all! In fact, this type of meat is packed full of other nutrients, such as zinc, iron, and selenium. All of these nutrients are important in your body’s functions.
Zinc helps fortify your immune system so you fight off diseases. This is because it helps you heal from wounds and also promotes cell growth. In turn, this massively improves your immune system.
Iron is crucial in your red blood cell function. It helps your body carry the much-needed oxygen to various parts of your body. Without it, you can feel fatigued and also develop iron deficiency anemia as a result.
Lastly, selenium fights oxidative stress. In your body are free radicals, which can create all sorts of negative effects. The more you can fight against them, the more you can stay healthy and youthful.
Cost of Bison vs Beef
You might be wondering about the cost of bison vs beef. This can have a huge impact on your household budget, especially if your family eats a lot of red meat.
At first glance, you might balk at the price of bison when compared to beef. In general, expect to pay about double the price. This is because bison ranchers are much more meticulous in raising their stock and the bison meat market is more niche, meaning ranchers will have more overhead.
However, if you can afford it, it’s definitely worth it to switch to bison meat. The health of your family is priceless, so a little sacrifice in your food budget is warranted.
Farmed bison are usually grass-fed, unlike most cattle stock. In addition, they’re also pasture-raised. Not only does this make the meat more high-quality, but it’s a more sustainable process, meaning you’ll be doing your part in reducing ecological stress.
Plus, if you want grass-fed beef, this raises the price significantly. In the end, for grass-fed meat, you’ll be paying comparable prices.
Cooking Bison vs Beef
We’ll admit that cooking bison can be a little more difficult to nail than with beef. This is because it’s a leaner meat than other red meats, so naturally, it’ll be easier to overcook.
However, this isn’t necessarily a downside. For those who love a culinary challenge and perfecting dishes, nailing a bison meat dish can be the ultimate goal and mark of success.
Getting practice in when cooking bison can be a rewarding experience.
Switch to Bison Meat Today
While bison meat isn’t a traditional type of red meat, it certainly comes with its perks. Not only is it delicious, but it’s also much healthier for you.
So if you’re looking for a good source of bison meat to switch to, look no further than Bisonova. We sell a variety of bison products, such as steaks, burgers, and hides. Trust us to be your number 1 source for bison meat when you’re ready to switch to something healthier when it comes to red meat!
If you’re interested in buying some bison meat, then check our selection now. We’ve got the freshest and most affordable meat around!